37 - @Hungry2Thrive - Exercise for Emotions

Explicit 37 - @Hungry2Thrive - Exercise for Emotions

0 0 10 months ago
@Hungry2Thrive - Joy Yamamoto Braiotta - Clinical Psychologist and Food Psychology Coach in San Diego, CA. Joy explains the power of exercise, and how to best handle moments when we eat to suppress our emotions. Joy talks about she used to be an emotional eater, but learned techniques in her psychology master's degree on how to cope. She strongly believes that being healthy isn't about counting calories, or forcing yourself to eat a bland diet to lose weight. She encourages her ... See More

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